Additional information
by Colin R. Stuckert (Author)
The Gym Life Essays will help you train better, eat better and life better! The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals.
Areas you will Improve:
- Nutrition
- Fitness
- Cooking
- Lifestyle
- Fat-loss
- Health
- Mindset
Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue.
Ultimately, that is the purpose of the Gym Life: To reach your goals.
The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset.
Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible.
Chapters:
- Welcome To The Gym Life
- The Gym Life Manifesto
- 50 Ways To Lose Weight
- Starting a Program
- Why You Don't Get Results
- What is the Paleo Diet?
- Why You Don't Have Abs (it's your food dummy)
- 50 Ways To Improve Your Training
- The Trinity
- OMG it's Gluten-Free...
- Weaknesses and Why We Suck at Not Sucking
- How To Eat Clean with The Paleo Diet
- One-Pot Paleo Meals To The Busy Person's Rescue
- Create WODs and Train Anywhere
- Conclusion
Yours in Fitness,
-Colin Stuckert
Author Biography
I'm a writer, coach, and small business owner. My Passion is Helping Others Eat Better, Cook Better, and Live Better Through Food and Fitness. I was put on this planet to help others get better because I believe that a body (and life) is a terrible thing to waste. I study Stoicism, Business, Nutrition, Fitness, and Effectiveness. I consult and teach. My mission is to make health and fitness easy for you by arming you with the most simplified and actionable information possible. Founder: The Training Box & CrossFit Estero and AGymlife.com Author: The Gym Life Essays & The Gym Life Cooking Technique Book If you want control over your destiny than you must grab the reins of your life and get moving a positive direction. Then you have to do the work day every single day. You only get about 30,000 days of life. Don't waste another one of these precious gifts. Get moving. Get doing. Yours in Fitness, -Colin Stuckert
