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by Nechamie Stefansky (Author), Kimi Creating (Illustrator)
Help your child build a lifetime of healthy habits with The Healthy Food Heroes, the first book in The Healthy Habits Adventures series! Join Proteina, Carbo, and Fatta in the magical land of Nutria, where they work together to help everyone grow strong, stay energized, and think clearly. But when a sneaky character named Sugar tries to take over, the friends must teach a valuable lesson about balance, moderation, and making smart food choices.
Follow Benny the Bunny as he learns how too much sugar can zap his energy and upset his tummy-and how the right foods can help him feel his very best. Through playful storytelling, vibrant illustrations, and lovable characters, children discover what proteins, carbohydrates, and healthy fats do for the body and why choosing a variety of nutritious foods makes all the difference.
Perfect for ages 3-7, this engaging story includes:
- A Super Healthy Habits Checklist to reinforce smart daily routines
- Three kid-friendly snack recipes for protein, carbs, and healthy fats
- A fun, memorable way to introduce the basics of nutrition
Whether read at home, in school, or during storytime, The Healthy Food Heroes is a joyful and practical guide to help young readers understand the power of healthy eating-and how to make every bite count.
