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by Sagel Urlacher (Author)
Learn how to develop, structure, and lead meaningful Yoga Nidra sessions rooted in classical tradition and guided with heart.
The Heart of Yoga Nidra is a comprehensive guide to teaching and practicing Yoga Nidra, offering clear insight into how and why the stages work, how to structure cohesive sessions from beginning to end, and how to adapt or write your own scripts with skill and intention. Rooted in classical yogic philosophy and informed by contemporary neuroscience, it bridges traditional wisdom with practical application.
It gives you an accessible, flexible framework for developing and leading meaningful Yoga Nidra sessions, while supporting the cultivation of your authentic teaching voice. Reflective practices woven throughout help you internalize the teachings so your guidance emerges from embodied experience - grounded, steady, and true to your voice and your students' needs.
An essential resource for yoga teachers, dedicated practitioners, and wellness professionals, it brings together clear sequencing principles, thoughtful script development guidance, and practical tools for holding space safely and skillfully across diverse teaching settings.
It includes:
-A classical foundation in Yoga Nidra meditation, thoughtfully integrated with modern practice
-Clear sequencing principles and skillful language for cohesive, grounded sessions
-Reflective practices that support embodied understanding and authentic guidance
-Practical tools for holding space safely and compassionately across a range of experiences - including fatigue, restlessness, emotional release, and stillness
-Accessible approaches to script development - adapting existing scripts, writing by stage, weaving themes, and balancing intuition with structure
-A curated collection of sample scripts to inspire planning and support the discovery of your voice
-Guidance for diverse teaching settings, including group classes, one-to-one sessions, and online offerings
-A neuroscience-informed understanding of deep rest and how shifts in awareness support nervous system regulation and healing
-Insight into personal practice and how rest strengthens your teaching presence
-An appendix of practical teaching resources, planners, and references to support training and ongoing study
Comprehensive and welcoming for all levels of experience, this book moves you beyond simply delivering a script and into a deeper understanding of the practice, helping you cultivate steadiness and confidence through embodied teaching as your relationship with Yoga Nidra evolves.
You may also enjoy The Book of Yoga Nidra Meditation Scripts and Yin Yoga & Meditation by Sagel Urlacher.
