Additional information
by Herpes Food Guide (Editor), Celeste A. Williams (Author)
Take charge of your health with the official Herpes Food Guide handbook. This straightforward guide is packed with practical dietary advice specifically designed for those dealing with Herpes Simplex Virus (HSV) types 1 and 2.
Inside, you'll learn how the balance between the amino-acid lysine and arginine in your diet can influence your symptoms and your body's ability to prevent and recover from herpes outbreaks. The book provides detailed lysine-arginine ratio charts for a wide variety of foods, part of our expensive and always updating online database at Herpes Food Guide. Our food recommendations make it easy to create a diet plan that supports your health and well-being, and reduce the occurrence, duration and severity of cold sores and other symptoms of HSV.TABLE OF CONTENTS
Chapter 1: The Herpes VirusThe Difference Between HSV-1 and HSV-2
Chapter 2: Lysine and Arginine
Lysine
Arginine
Chapter 3: Food Sources of Lysine
Dairy
Fish and Seafood
Meat
Eggs
Chapter 4: Foods Higher in Arginine
Nuts and Seeds
Chocolate
Grains
Chapter 5: Other Foods to Avoid
Acidic Foods
Coffee and Caffeinated Beverages
Alcohol
Chapter 6: Supplements
L-Lysine
Medicinal Mushrooms
Protein Powders
Chapter 7: The Herpes Diet
Considerations for Plant-based Diets
Appendix: Lysine-Arginine Ratio Food Charts
--- About HerpesFoodGuideHerpesFoodGuide is your n 1 resource for finding helpful, well-researched and up-to-date information on how to improve your quality of life while dealing with HSV.
We offer evidence-based recommendations, recipes, news articles and an extensive database of foods and supplements that can aid you in making more informed decisions about your diet. Our mission is to empower you with the knowledge and tools to take control of your health and well-being.
