Additional information
by Damian Blair (Author)
Are you easily overstimulated by the world around you?
Are you a victim of your feelings or easily triggered by other people's emotions? If you answered 'yes', then you might be a Highly Sensitive Person (HSP). Even though high sensitivity is commonly considered a gift, you might be searching for a way to protect yourself from emotional overload, negativity, and mental distress. In "The Highly Sensitive Person's Growth Guide", you will learn how to solve the most common issues faced by HSPs and how to live a joyful, satisfying life that maximizes your abilities. You will also learn techniques for mastering this unique ability through enlightening exercises that hone your coping skills. It is possible to stop emotional overload, overcome anxiety and empower yourself! During my tenure as therapist, I studied this unique trait in many of my clients. Having witnessed their personal struggles, I decide to write this book as a way to harness and control this gift to improve the life of individuals who do not have dominion over their sensitivities. Inside, you will discover:- The unique traits of a highly sensitive person
- Easy to follow strategies to cope with an overstimulating environment
- Tips to processing intense emotions
- How to communicate effectively with others
- How to deal with noise and other environmental distractions at home and in the office
- How to reprogram your thinking to control guilt and shame
- How to set personal boundaries
Number of Pages: 108
Dimensions: 0.22 x 9 x 6 IN
Publication Date: October 12, 2021
