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by Ramacharaka (Author)
The practice of yoga has become a global phenomenon in recent years, but its roots are in ancient India. This book offers a fascinating and in-depth exploration of one of the foundational aspects of yoga: the science of breath. Drawing on the wisdom of Hindu yogis, the author provides a comprehensive guide to various breathing techniques and their effects on physical, mental, and spiritual health. A must-read for anyone interested in yoga or meditation.
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.
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