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by Petronella Ravenshear (Author)
Petronella Ravenshear has spent decades helping thousands of clients resolve long-standing digestive, skin, and weight issues. And now she's here to share the revelations from her in-depth studies of functional nutrition and help you put the spring back in your step.
HBD The Human Being Diet: A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best is a three-month program that will reestablish your body's long-term balance. Using her expertise to demystify complex research and dense subject matter, Ravenshear puts health first and allows weight loss to follow as a welcome side effect of lowered inflammation and rebalanced hormones. And by embracing her liberating approach, you'll be able to interact with food in a positive way while enjoying the freedom of renewed strength and vigour.
With HBD, you'll discover:
- How making smart choices can outweigh genetic tendencies and protect your ongoing health
- A straightforward set of rules and phases that reveal which foods best suit your unique biochemistry
- The underlying science behind adjusting your eating habits to reset your rhythm and restore your zest for life
- Why 74% of deaths worldwide are caused by avoidable diseases and how you can course correct to improve your odds
- Ways in which common approaches to weight loss get it wrong, helpful recipes and meal plans, and much, much more!
This updated and revised second edition of HBD The Human Being Diet is your life-changing ticket to practical nutrition. If you like upbeat information, clear boundaries, and relatable storytelling, then you'll love Petronella's inspirational philosophy on food.
