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by Sage Surefire (Author)
Control Your Insulin Resistance, Supercharge Your Energy, And Strip Off Body-Fat With This Insulin Resistance Diet Imagine doing everything right - eating clean, training hard, taking supplements as advised - and yet still not making any traction on your fat loss goals. Can you imagine how frustrating that would be? Well, chances are if you're reading this you don't need to imagine it - because it is your current reality! The reason that you are unable to lose body fat likely has more to do with your level of insulin sensitivity than anything else. Insulin sensitivity refers to how much of an insulin response your body gets in response to a given amount of carbohydrate - in other words, how well you body uses blood sugar. Insulin is one of the most powerful hormones in the body. Its job is to push energy into your muscle, liver and fat cells. Insulin is released from the beta-cells in the pancreatic function of your pancreas. This happens when you take in any type of carbohydrate. How much insulin is released depends on the type of and quantity of carbohydrate that you are consuming. Over training, stress and bad general eating habits can also lead to insulin resistance. Insulin is drawn into the cell by receptor sites on the outside of each cell. If you are over-taxing your pancreas by taking in too many carbs your brain will signal the cells to shut down receptor site function. All of that insulin that should be powering your cells is going to sit around as fat. The key to becoming super lean is to figure out how to become insulin sensitive. This book will show you exactly how to do just that. Sneak Peak Of What's Inside Understanding Insulin Resistance How Do You Become Insulin Resistant? Combatting Insulin Resistance Through Diet A Dozen Processed Foods to Ditch Today Natural Carbs Guide Spotlight on Glycemic Index Becoming Sugar Smart In depth guide on Glucose, Galactose, Fructose, and Sucrose Becoming Sugar Aware Artificial White Death Foods To Avoid Foods That Reverse Insulin Resistance Shopping Tips Sample Recipes As Follows Almond Flour Coconut Waffles Poached Eggs In Avocado Vegetable Soup Easy Guacamole Salad Frittata Bites Salmon & Tuna Muffins With Lime Dipping Sauce Coconut Chicken Or Fish Tuna Salad Salmon, Feta & Pumpkin Pie Buy It Today To Receive My FREE BONUS! (Complete insulin resistance diet meal recipes)
