Additional information
by Adele Tyler (Author)
Are you looking for a complete guide for understanding how intermittent fasting works?
In this book you will learn how to start an intermittent fasting program, how to prep meals in the right way and if intermittent fasting will help you to lose weight.
Intermittent fasting is a very spread word nowadays but what does it exactly mean? Is this an healthy practice? And does it work?
Starting from the last question, it depends on your expectations. First of all, intermittent fasting is a different way to eat and not a diet. Now that it has been ruled out the diet topic, it's time to focus on why should anyone start to eat "intermittently".
The most common way to do intermittent fasting is the so-called 16/8. In this system you can eat in an 8 hours window, without having any food in the other 16 hours. Drinking water is not only allowed but suggested. The theory behind this eating strategy is optimize the calories intake in a short window and let the body burn energy and bad fats in the remaining time. Eating healthy in the 8 hours period is really important and that is why a cookbook for intermittent nutrition is required. Most of the food often ruled out in diets are allowed - again, it is not a diet! - but you body will absorb them in a different and more efficient way.
In intermittent fasting cookbook you will learn:
- How to approach intermittent fasting
- Advantages of intermittent fasting
- Over 100 recipes for prepping balanced and complete meals
- Is intermittent fasting good for you? Will it help to lose weight?
- How to set up an efficient intermittent fasting routine
If you are willing to try a different way of eating - and allegedly a better one - this book will answer all your beginners questions.
