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by Marilyn Sydlo Guadagnino (Author)
We live in a stressed society. Stress is affecting our physical and mental health, relationships, job performance, financial security, and the ability to excel in school. Stress is taking the pleasure out of life and leaving us assuming that contentment and inner peace are a distant, difficult to reach attainment. The Living Stress Free Bible contains 20 innovative mindsets and techniques, plus 26 bonus practices to help you not only manage your stress but reduce it and prevent it from interfering with your life. The strategies outlined throughout this amazing book will change how you perceive your life, enhance your worldview, define your purpose, and answer the age-old question: "Who Am I?"Based on three decades of clinical expertise, the study and practice of Eastern wisdom, and the foundational teachings of Living Stress Free Inc., the methods taught in this book will offer you the experience of being in a wellness seminar, yoga class, life coaching meeting, psychotherapy session, and mindfulness retreat all rolled up into one complete, inspiring collection of strategies designed to help you feel better and do better now, not at some distant point in the future. Living Stress Free(R) is a new model of wellness. Marilyn presents the practical wisdom from the Living Stress Free Bible in a crystal clear manner, filled with inspiring suggestions, personal sharing, interesting case studies, and helpful takeaways designed to lower your stress and improve all areas of your life. Her creativity, knowledge, and integrity shine through each chapter, helping you feel supported and motivated as you embark on your transformational journey into life fulfillment. You owe it to yourself to dive into the pages of this incredible self-help resource promoting personal growth and mind-body-soul skill development through awareness and balance. This book is a game changer. You are warmly invited to visit the Living Stress Free(R) website: www.livingstressfree.org
