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by Ana Reisdorf (Author), Jeanette Alston-Watkins (Foreword by)
The Lupus Cookbook is the definitive collection for anti-inflammatory recipes to take control of symptoms and send lupus into remission.
An anti-inflammatory diet is fundamental to managing lupus in your day-to-day life. Specifically written to target lupus symptoms, The Lupus Cookbook offers the definitive collection of anti-inflammatory recipes to get a lifetime of relief and enhance your overall well-being.
Ana Reisdorf, MS, RD, a clinical dietitian with over a decade of experience in the field, combines the most current research available on lupus, inflammation, and diet into this accessible reference. With over 125 easy and delicious recipes that target specific concerns-flare, fatigue, kidney support, cardio care, and bone health-The Lupus Cookbook helps you take control of one of the most important factors for your health and vitality: your diet.
The Lupus Cookbook includes:
- An introduction that offers step-by-step guidance on managing symptoms with the anti-inflammatory diet, plus in-depth explanations of foods to enjoy and avoid eating.
- Over 125 recipes for smoothies and breakfasts, snacks and sides, salads and soups, plant-based meals, dish and seafood, poultry and meat, desserts, and more!
- Lifestyle tips for setting up a lupus-friendly kitchen, eating out, and staying mentally healthy.
Whether you were just diagnosed with lupus or you have had it for a while, it's never too late to start thinking about what you eat and how it affects your health. The Lupus Cookbook is the ultimate kitchen companion to make your everyday meals count towards lifelong health.
