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by Julene MS Rd Stassou (Author), Mark MD Sapienza (Foreword by)
A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.
The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.
This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.
This Mediterranean cookbook includes:
A Mediterranean diet primer--Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.
The science of weight loss--Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.
Quick and easy dishes--Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.
Exercise, rest, and relaxation tips--Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.
Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.
Author Biography
As a registered dietician specializing in weight loss, JULENE STASSOU MS, RD, is a firm believer in the age old saying that we are what we eat. In The Mediterranean Diet Weight Loss Solution kick-start guide, Julene combines her expertise in helping her patients stay fit with her culinary background and passion for good food.
MARK SAPIENZA, MD, is a board-certified internist and gastroenterologist/hepatologist. He earned his medical degree at Loyola University Stritch School of Medicine. He was named Physician of the Year at Englewood Hospital in 2015 and listed as a Top Doctor in New York Magazine in 2016. He is currently Chief of Gastroenterology at Englewood Hospital and Vice President of the Englewood Hospital Medical Staff in New Jersey.
