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by Carolyn C. Cole (Author)
Menopause does not arrive politely. It barges in, flips your hormones upside down, and then has the audacity to take your hair with it. This book is your calm in the chaos. Written with honesty, warmth and a good dose of humour, it guides you through the real changes that happen to your hair during menopause and, more importantly, what you can actually do about them.
Drawing on evidence-based advice, lived experience and culturally aware guidance for women of all backgrounds, this book breaks down the science in a way that finally makes sense. You will learn why your hair behaves the way it does, how to care for it without overwhelm, and how to rebuild confidence when your reflection feels unfamiliar.
This is not just a hair manual. It is a companion for the journey. Practical, reassuring and rooted in compassion, it helps you understand your body, reclaim your identity and thrive through menopause with knowledge, confidence and a touch of humour.
Perfect for women navigating menopause, perimenopause, hair thinning, breakage, scalp changes, hormonal shifts, and midlife identity transitions. Ideal for readers seeking natural hair care guidance, textured hair support, evidence-based wellbeing advice and culturally aware information tailored to real women's lives.
