Additional information
by Mary Golanna (Author)
For women navigating the hormonal changes of perimenopause and postmenopause, the familiar strategies for managing weight and energy often stop working without explanation.
Weight accumulates around the midsection, metabolism slows, and energy levels drop in ways that feel disconnected from effort. The Menopause Metabolism Switch addresses the underlying hormonal and metabolic mechanisms behind these changes and offers a structured, science-based approach designed specifically for women 45 and older.
The guide centers on a key biological lever that most women in midlife have never considered: the natural production of GLP-1 (glucagon-like peptide-1), the hormone at the heart of modern pharmaceutical weight-loss treatments. Rather than relying on prescription interventions, this blueprint shows readers how to stimulate the same pathway through diet, movement, sleep, and targeted lifestyle adjustments.
The guide opens with a thorough explanation of how estrogen decline, shifting androgen levels, rising cortisol, and insulin resistance combine to create the metabolic environment characteristic of menopause. Readers gain clarity on why standard approaches fail and what the research actually says about female metabolism after 45.
Subsequent chapters cover natural GLP-1 activation through specific nutrition strategies, including GLP-1-boosting foods, fiber and resistant starch sources, meal timing frameworks, and weekly meal templates. A full recipe starter pack and food swap guide help readers put principles into practice immediately. Exercise protocols are tailored for the hormonal context of midlife, and chapters on sleep hygiene and stress management address two factors that directly influence GLP-1 stability and cortisol regulation.
For readers who want to personalize their approach, the guide includes self-assessment tools, metabolic tracking checklists, clinical lab guidance, and a supplement and botanical evaluation table with safety information. Troubleshooting protocols and adaptive maintenance frameworks round out the system, giving readers a clear path forward for the long term.
The Menopause Metabolism Switch is practical, evidence-informed, and built for the realities of midlife rather than adapted from plans designed for younger women. It is for any woman over 45 who wants to understand what is happening in her body and take informed, structured steps toward better metabolic health, sustained energy, and long-term wellbeing.
