Additional information
by Goali Saedi Bocci (Author)
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media, & Well-Being
Front Jacket
From TMI to FOMO, there is no doubt that millennials have a language of their own.
A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.
- Solution-Focused Therapy Interventions for Quick-Fixes
- CBT to Manage Rumination & Cognitive Distortions
- Reducing Stress with Mindfulness & Meditation
- Managing Loneliness & Feelings of Isolation
- Decreasing Blue Light & Enhancing Sleep
- Developing Self-Compassion
- Overcoming Perfectionism in the Pinterest & Instagram Era
- Texting, Social Media, & Well-Being
Author Biography
Goali Saedi Bocci, Ph.D., is an award-winning licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, educational trainer, and media personality. She earned a PhD in Clinical Psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, where she had the distinction of receiving a national honor when selected for the Outstanding Graduate Student/Intern award from APA's Division 17 Society of Counseling Psychology Section on College and University Counseling Centers. She completed her post-doctoral fellowship at Stanford University.
Dr. Saedi Bocci has been a columnist for Psychology Today for nearly a decade; her Millennial Media blog has garnered close to three million hits worldwide. She is the author of The Millennial Mental Health Toolbox (PESI Publishing and Media, 2020), The Social Media Workbook for Teens (New Harbinger, 2019), the Digital Detox Deck (PESI Publishing and Media, 2019), PhDiva (Corby, 2015), and the upcoming Positivity Workbook for Teens (New Harbinger, 2020).
She is also a highly sought-after expert for top media outlets including TIME, Newsweek, ABCNews, Chicago Tribune, Cosmopolitan, Refinery29, Elle, Glamour, Medium, Bustle, Lifehacker, The Dallas Morning News, Discovery Fit + Health, Well +Good, and ChinaDaily. Dr. Saedi Bocci has served as a recurring guest on the acclaimed morning television show AM Northwest, as well as Good Morning San Diego.
In addition to publishing in numerous APA peer-reviewed journals, Dr. Saedi Bocci has been serving as a reviewer for the Psychology of Popular Media journal since its inception in 2012. She currently serves as an adjunct professor at Pepperdine University's Graduate School of Education and Psychology. Dr. Saedi Bocci has also taught courses at Pacific University's School of Professional Psychology, the University of Notre Dame's Center for Social Concerns, and at Stanford University through the Department of Education for the Peer Bridge Program.
In 2013, Dr. Saedi Bocci gave a TEDx talk at Gunn High School in Palo Alto on the intersection between media, beauty, exoticization, and race in contemporary society. In 2018, she was awarded the highly selective Public Education Award from the Oregon Psychological Association. In 2019, she was a recipient of the Keep Oregon Well! Mental Health Heroes Award.
