Additional information
by Nikki Buamah (Author)
Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging?
Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore:- The benefits of adopting a growth mindset.
- Easy-to-follow mindfulness exercises and practices.
- Strategies for reducing stress and improving sleep.
- Tips for healthy eating and incorporating exercise.
- Inspiring mindfulness success stories in overcoming diabetes.
Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.