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by Renee Moten (Author)
The Moten Method for Knee Pain Relief challenges everything you've been taught about joint pain. With over 25 years of hands-on experience as a certified personal trainer and massage therapist-and a two-decade-long personal battle with knee pain-Renee Moten reveals why the medical system focuses on managing symptoms, not true healing.
Lose weight. Strengthen it. Brace it. Inject it. Wait for surgery.
- Why strengthening alone often makes knee pain worse
- Why "just keep moving" can backfire when movement is wrong
- Why wear-and-tear and weight gain are not the true causes of chronic knee pain
Which door will you choose?