Additional information
by John A. McDougall (Author), Mary McDougall (Author)
The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet.
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier--or more delicious.
- An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health,
- Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that aren't based on oil,
- Ten simple steps to make a lighter version of your favorite recipes,
- An updated "McDougall-Okayed Packaged and Canned Products" list to help you shop with confidence.
Author Biography
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.
