{"product_id":"the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health-hardcover-2","title":"The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJason Fung\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e is the essential companion to Dr. Jason Fung's bestselling book, \u003ci\u003eThe Obesity Code\u003c\/i\u003e, designed to help you turn powerful ideas about insulin resistance, intermittent fasting, and natural weight loss into everyday, delicious meals.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eCreated for readers who want \u003cb\u003epractical, real-life recipes\u003c\/b\u003e that support \u003cb\u003ehormone balance\u003c\/b\u003e, lower \u003cb\u003einsulin levels\u003c\/b\u003e, and make \u003cb\u003eintermittent fasting for weight loss easier\u003c\/b\u003e, this cookbook shows you exactly what to eat to lose weight naturally--without feeling deprived. \u003cp\u003e\u003c\/p\u003eInside \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e, you'll find: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eEasy, family-friendly recipes\u003c\/b\u003e that support \u003cb\u003ehealthy, sustainable weight loss\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeals tailored to \u003cb\u003elow-carb, whole food\u003c\/b\u003e principles to help reduce \u003cb\u003einsulin spikes\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeas that pair perfectly with popular \u003cb\u003eintermittent fasting\u003c\/b\u003e schedules\u003c\/li\u003e\n\u003cli\u003eStep-by-step guidance to help you build satisfying meals and stay full longer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFocused on \u003cb\u003ewhole, unprocessed foods\u003c\/b\u003e, healthy fats, and quality proteins, these recipes are designed to stabilize blood sugar, curb cravings, and support better \u003cb\u003emetabolic health\u003c\/b\u003e. You'll learn how to enjoy \u003cb\u003esimple, satisfying meals\u003c\/b\u003e while following the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e--no complicated macros or extreme dieting required. \u003cp\u003e\u003c\/p\u003eWhat you'll get in \u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eBreakfast, lunch, and dinner recipes\u003c\/b\u003e that fit \u003cb\u003eintermittent fasting\u003c\/b\u003e and non-fasting days\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eQuick weeknight meals\u003c\/b\u003e plus more elaborate dishes for weekends and meal prep\u003c\/li\u003e\n\u003cli\u003eSnacks, sides, and simple ideas to help you stay on track during busy days\u003c\/li\u003e\n\u003cli\u003ePractical tips for grocery shopping, meal planning, and managing social events\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you are new to \u003ci\u003eThe Obesity Code\u003c\/i\u003e or already following Dr. Jason Fung's approach, this cookbook gives you tools to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eSupport \u003cb\u003einsulin resistance reversal\u003c\/b\u003e with smart food choices\u003c\/li\u003e\n\u003cli\u003eMake \u003cb\u003eintermittent fasting\u003c\/b\u003e easier by eating meals that keep you satisfied\u003c\/li\u003e\n\u003cli\u003eReduce \u003cb\u003esugar\u003c\/b\u003e and \u003cb\u003erefined carbohydrates \u003c\/b\u003ewithout feeling restricted\u003c\/li\u003e\n\u003cli\u003eBuild a lifestyle of \u003cb\u003enatural weight loss\u003c\/b\u003e and long-term health instead of yo-yo dieting\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eThe Obesity Code Cookbook\u003c\/i\u003e turns the science of weight loss into everyday meals you'll actually enjoy. If you're ready to stop fighting your hunger, stop counting every calorie, and start eating in a way that supports your \u003cb\u003ehormones, metabolism, and long-term health\u003c\/b\u003e, this cookbook will help you put the principles of \u003ci\u003eThe Obesity Code\u003c\/i\u003e on your plate--one satisfying, nourishing recipe at a time. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is a \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author whose books include \u003ci\u003eThe Obesity Code, The Diabetes Code, The Obesity Code Cookbook, The PCOS Plan\u003c\/i\u003e, \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e, and \u003ci\u003eThe Complete Guide to Fasting \u003c\/i\u003e. Dr. Fung completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. Dr. Fung is also the co-founder of The Fasting Method, a program to help people lose weight and reverse Type 2 Diabetes naturally with fasting. He lives in Toronto. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.1 x 7.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 10, 2019\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45674829906117,"sku":"9781771644761","price":37.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/cAgxeY02yM9781771644761.webp?v=1783338066","url":"https:\/\/selloorium.com\/products\/the-obesity-code-cookbook-recipes-to-help-you-manage-insulin-lose-weight-and-improve-your-health-hardcover-2","provider":"Selloorium","version":"1.0","type":"link"}