Additional information
by Amy Landry (Author), Raj Balkaran (Foreword by)
A definitive guidebook to the core principles and practice of yoga--from its traditional roots to the latest contemporary developments.
Immerse yourself in the timeless practice of yoga with this essential and accessible guide. With a commitment to honoring rather than modifying the tradition of yoga, experienced teacher Amy Landry unveils the vast ocean of yoga--from its rich history, texts, and traditions to the core principles and practice. Explore:- A captivating overview of the history and evolution of yoga
- Key facets of subtle yogic anatomy, including prana, koshas, nadis, kundalini, chakras, vayu, and a map of the mind
- A practical framework inward that expands beyond the popularized eight-limbed approach
- Teachings on the tangible techniques, such as traditional joint movements, purification practices, mudra, meditation, mantra, and approaching yoga through an Ayurvedic lens
- Diverse paths, including Bhakti, Karma, Jnana, Raja, Hatha, Laya, and Tantra
- Guidance on living (and teaching) yoga through stewardship and lineage, while using the four aims and stages of life as anchors
- Foundational yoga texts, featuring the revered Bhagavad Gita and Patanjali's Yoga Sutra, alongside some lesser-known treasures
- The sanctity of Sanskrit, sound, and so much more
With a clear and inspiring voice, Landry offers pivotal insight to any student or teacher seeking a genuine connection to the depths of yoga.
Author Biography
AMY LANDRY is a registered senior yoga teacher, Ayurvedic practitioner, mentor, Odissi dancer, podcast host, and founder of Shruti School of Yoga. She is known for her sold-out international retreats and has contributed extensively to Australian Yoga Journal, OM Yoga & Lifestyle Magazine, YOGA Magazine, and Nature & Health Magazine. Amy has presented across Australia at Wanderlust, evolve yoga festival, Byron Spirit Fest, and Ekam Yoga Festival.
Number of Pages: 216
Dimensions: 0.8 x 8.9 x 6 IN
Publication Date: March 31, 2026
