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by Bonnie Fogler (Author)
When life challenges you and you feel hopeless with no way out, do not give up. Whether you are plagued by chronic illness, grief, betrayal, divorce, anger, resentment, or some other equally destructive situation, there are ways to pull yourself up, not only to survive but to thrive. Say goodbye to depression, anger, and resentment, and learn emotional survival techniques that will change your thoughts and actions to work for you and bring happiness into your life. It is amazing to learn that there are techniques to make this happen and that they are not that difficult to do. All you need is hope and determination to move forward out of your life trauma, and follow the outlined steps in the book to start on your healing journey.
Author Biography
Bonnie Fogler was born and grew up in Newark, NJ. She earned a Bachelor of Arts Degree from Kean University majoring in Psychology and worked in a management position in the insurance industry for many years. She resides in a suburb in NJ with her husband, Joe, and keeps busy with family, friends and activities and attends monthly workshops in life choices and spirituality as well as "on line" courses to keep learning.
