Additional information
by Laura Campbell (Author)
"The Pelvic Floor Revolution: A Guide to Holistic Healing for Women" is a book by Dr. Laura Campbell that was published in 2022. The book is a guide for women who are looking to improve their pelvic floor health.
A pelvic floor is a group of muscles that support the bladder, uterus, and rectum. It is important for women to have a strong pelvic floor to prevent incontinence, prolapse, and other problems. "The Pelvic Floor Revolution" provides women with information about the pelvic floor, how to identify problems with the pelvic floor, and how to improve pelvic floor health. The book also includes exercises and other therapies that can help women strengthen their pelvic floor. The book is divided into three parts:- Part 1: The Basics of the Pelvic Floor
- Part 2: Common Pelvic Floor Problems
- Part 3: Holistic Healing for the Pelvic Floor
- The pelvic floor is an important part of women's health.
- Pelvic floor dysfunction can cause a variety of problems, including incontinence, prolapse, and pain.
- There are a variety of treatments available for pelvic floor dysfunction, including exercises, therapies, and lifestyle changes.
- Women can improve their pelvic floor health by making lifestyle changes, such as losing weight, exercising regularly, and avoiding constipation.
- Women can also improve their pelvic floor health by seeing a pelvic floor therapist.
- Incontinence
- Prolapse
- Pain
- Difficulty emptying your bladder or bowel
- Sexual dysfunction
Number of Pages: 80
Dimensions: 0.17 x 9 x 6 IN
Publication Date: February 03, 2023
