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by Rowe Brown (Author)
Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition experts knows this first-hand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, practical, proven knowledge so women may benefit.Drawing on current research and the programs developed and used to help thousands of women, clear, concise action plans was offered for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 40 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs-with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets-these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results-a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.
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