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by Ann Tam (Author), Patricia Nguyen (Other), Catherine Yung (Other)
The Poop Book: What Is Your Poop Trying to Tell You?
Your poop has a story to tell - are you ready to listen?In The Poop Book, fifth-generation herbalist Ann Tam, along with co-authors Dr. Patricia Nguyen and Catherine Yung, invites you to look at one of the body's most basic functions in a completely new way. Drawing from the time-tested wisdom of Traditional Chinese Medicine (TCM) and modern holistic understanding, this book helps you interpret what your stool reveals about your digestion, organ health, and overall balance.
Every day, your body sends messages - through texture, color, smell, and even the sound of elimination. The Poop Book teaches you how to read those signals and understand what your body needs to restore harmony from within.
Inside, you'll discover:
What truly healthy poop looks like - and how often you should go.
How to identify imbalances through color, shape, texture, and odor.
The TCM connections between your Liver, Spleen, Kidneys, Qi, Blood, and digestion.
The link between emotions, stress, and elimination - and how to calm the gut through lifestyle.
Practical tips, foods, and herbal habits to rebuild gut strength and long-term vitality.
Beautifully illustrated in full color, The Poop Book for Humans turns an often awkward topic into a fascinating and empowering guide. Whether you struggle with irregular digestion, fatigue, or bloating - or simply want to understand your body better - this book gives you a clear, natural path toward better gut health and overall wellness.
Because when you listen to your body, healing begins - one bathroom trip at a time.
