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Home The Realage Diet: Make Yourself Younger with What You Eat - Paperback
The Realage Diet: Make Yourself Younger with What You Eat
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The Realage Diet: Make Yourself Younger with What You Eat - Paperback

Original price $13.95 - Original price $13.95
Original price
$13.95
$13.95 - $13.95
Current price $13.95
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Availability: In Stock
SKU 9780060086121
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by Michael F. Roizen (Author), John La Puma (Author)

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite

Back Jacket

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite
Number of Pages: 400
Dimensions: 1.03 x 9.22 x 6.46 IN
Publication Date: December 04, 2025

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