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by Susanne Salig (Author), Arne Salig (Author)
What if there were a clear blueprint for your personal development?
A step-by-step model that shows you how to understand yourself, grow stronger from within, and create lasting change?
In this book, Susanne and Arne Salig present their proven framework: The House of Self-Competence - developed from work with over 1,000 patients in clinical settings. Its five building blocks - self-awareness, self-acceptance, self-empowerment, self-care, and self-worth - form a solid foundation for mental wellbeing and a fulfilling life.
Written in clear, accessible language and enriched with practical exercises, this guide will help you:
- build a compassionate and realistic image of yourself
- stop self-judgment and develop true acceptance
- take responsibility for your life without burnout
- integrate self-care into your everyday life
- and strengthen your inner sense of worth
What makes this book unique: It doesn't just tell you what to do - it shows you when and in what order. Like a house, inner development needs a strong foundation before the roof can be built.
A hands-on guide for anyone ready to reconnect with themselves and live with strength, clarity, and inner peace.self competence;
