Additional information
by Rachel Havekost (Author)
The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life
IMAGINE...
Waking up each day with courage, curiosity, and confidence.
The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life.
The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life.
In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience HOW IT WORKS:
Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE:
- 90 pages of journaling with specific prompts or categories
- Mood check-ins and guided feelings wheel
- Mindfulness, gratitude, affirmations, power mantras and manifestation statements
- Daily entries with specific prompts and instructions to help you dive deep
- 9 Categories of prompts
- Over 50 unique questions that are recycled daily, so no two days are the same
- Instructions and descriptions so you can really understand how to get started with the journaling
- Example of a daily journal for comprehension
- Intention-setting and frequent reflections so you can chart your growth
- Tips and tricks for if you get stuck
- Quotes and daily encouragement to keep you motivated
Number of Pages: 126
Dimensions: 0.34 x 9 x 6 IN
Publication Date: August 28, 2020
