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by Brett Cotter (Author)
The Stress Is Gone Method is an award winning self-care system that empowers readers with tools to overcome stress, emotional pain, anxiety, negative thinking, and trauma. Literary Titan praised the book as it "doesn't just tell you to let it go - it actually shows you how." This interactive workbook provides you with more than just stress-relief techniques; it guides you to release the repressed fear that recreates emotional pain and helps you embody new beliefs to establish the life of your dreams.
You'll discover your true power as you learn to navigate stress from work, finances, school, out of control family situations, abusive relationships, placing everyone's needs ahead of your own, caring for elderly parents, growing up with addicted-abusive-neglectful parents, dealing with generational-ancestral-soul trauma, medical-family court-legal system trauma, relationship breakups, and loss of a loved one.
This book allows stress to enlighten us as triggers become teachers and self-love fills the hole trauma left in our soul. Learn more about Brett's 1-on-1 coaching, retreats, training, and public speaking at www.StressIsGone.com.
