Additional information
by Shelley Darlington (Author)
Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington.
Shelley Darlington, host of the popular YouTube channel Strong Curves, embraces the idea that strong is the new skinny. Today, more and more women are stepping off their treadmills and embracing the weights section at the gym, recognizing that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility--to feel strong, healthy, and sexy at every stage of life. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, The Strong Curves Cookbook has you covered with quick, easy, and nutritious meals, snacks, drinks, and even a few treats. Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating, the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you've got plenty of options for every stage of your workout plan. Whether you're looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like:- Vanilla Protein Chia Pudding
- Salmon and Cream Cheese Roll-Ups
- Pork San Choy Bao
- Grilled Prawn and Zucchini Salad
- Turkey and Rice Stuffed Peppers
- Pork Egg Roll in a Bowl
- Pesto Deviled Eggs
- Cottage Avocado Bowl
- Chocolate Malt Collagen Shake
- Sweet Potato Brownies
- Adrenal Support "Cocktail"
- And more!
The book also includes helpful background on the nutritional science of building muscle, primers on the three main macros, lists of pantry staples, time-saving cookware, and appliances, tips for adjusting your diet and workout plan for your monthly cycle, and other helpful information so you can head into the kitchen--and the gym--fully prepared to up your fitness game. Whether you're an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build strength, and feel great all day, every day.
Author Biography
Shelley Darlington is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women's fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google Play in 2023.
Number of Pages: 176
Dimensions: 0.6 x 9.9 x 8 IN
Illustrated: Yes
Publication Date: January 09, 2024
