Additional information
by Fred Hughes (Author)
100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME
15 Burpees
20 Push-Ups
25 Bench/Chair Dips
30 Flutter Kicks
35 Mountain Climbers
40 Crunches THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS THE PERFECT ANYWHERE WORKOUT PROGRAM