Additional information
by Christina Ardiani (Author)
Do you feel stuck in fight-or-flight, exhausted but unable to truly rest, and disconnected from your own body?
You are not broken. Your body may simply be trying to protect you.
In today's world, many people live with a nervous system that feels constantly "on." Racing thoughts at night. Tight shoulders. Shallow breathing. Digestive discomfort when stress rises. Irritability with the people you love. A body that feels tired, tense, reactive, and unable to fully switch off.
The Vagus Nerve Reset Workbook is a gentle, practical, science-respectful guide designed to help you understand your stress response and begin supporting your nervous system with simple body-based exercises.
This is not another overwhelming wellness book filled with complicated anatomy, unrealistic routines, or miracle promises.
Inside, you'll find a clear 14-day reset plan that helps you practice small daily signals of safety through breath, sound, grounding, movement, orientation, and calming routines.
With this workbook, you will learn how to:
- Understand why your body may feel stuck in stress, urgency, or shutdown
- Use simple vagus nerve and nervous system exercises in just a few minutes a day
- Calm fight-or-flight without forcing yourself to "just relax"
- Support deeper sleep with gentle bedtime downshift practices
- Ease stress-related tension around the belly, jaw, shoulders, and chest
- Use discreet "public resets" at work, in social situations, or during busy days
- Respond with more calm during parenting, relationship stress, or emotional overwhelm
- Create your own personal nervous system regulation plan
- Track what actually helps your body feel safer, steadier, and more present
- What makes this book different is its gentle workbook approach.
Instead of giving you random exercises and leaving you to figure everything out alone, this book guides you step by step through a simple 14-day plan. You'll discover which practices your body responds to best, how to use them in real life, and how to build small regulation habits without turning healing into another stressful task.
The Vagus Nerve Reset Workbook will help you stop fighting your body and start working with it.
- You do not need a perfect routine.
- You do not need to meditate for an hour.
- You do not need to understand every detail of neuroscience.
- You only need a gentle place to begin.
If you are ready to calm overwhelm, support your body's natural recovery rhythm, and reconnect with yourself one small daily reset at a time, this workbook was written for you.
Start your 14-day vagus nerve reset today and begin building a calmer, steadier relationship with your nervous system.
