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by Isabelle Cornish (Author)
Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish.
Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle is on a mission to help inspire others to step into their power. After recovering from an eating disorder herself, she knows firsthand what it's like to feel a disconnect between popular portrayals of health and true reality. The Why offers a toolkit for real life, teaching you how to listen to your heart, be more conscious and pick yourself up every time you fall down.Author Biography
Born and raised in farm and wine country in Hunter Valley, NSW, Isabelle Cornish is a country girl at heart. Her passion for fitness began on the soccer field and basketball courts of school, and her love of health has seen her travelling the globe to experience all the best teachers and retreats in the wellness area. She's explored the world of nutrition and cleanses in-depth, done raw vegan chef workshops and courses, and become qualified as a Jivamukti Yoga teacher, personal trainer and health coach specialising in eating psychology. Isabelle's other great love is acting. Isabelle's performing days began at the Hunter School of Performing Arts. She has since transitioned to television, appearing on screens across the world in various productions from the award-winning Puberty Blues to Marvel's superhero empire in Inhumans. Her love for all things health, fitness and beauty has seen her in different ambassador roles collaborating and working for brands such as Adidas, Nike, bonds, Dior, Tony Bianco, Revlon, Alice McCall, Urban Outfitters, Revlon and Nasty Gal. Isabelle now lives on a macadamia farm in the Byron Bay hinterlands. When she is not acting, she devotes her time to travel and creativity, trail running with her dog, travelling in her camper van, surfing, playing the guitar or creating art. Her mission is to inspire others to believe in their own power and find their true life purpose by listening to the wisdom of their mind, body and soul.
