Additional information
by Sarah Ezrin (Author), Jennifer Pastiloff (Foreword by)
Bring the wisdom of yoga into your parenting journey.
- "Breath Breaks" invitations to mindfully breathe.
- "On the Mat" practices to show us how we can apply the lessons on our yoga mat in a more general sense.
- "Parenting in Practice" offering and advice from parents in the US and abroad.
- "Off the Mat and Into the Family" fun exercises to help us bring the work off the mat and into our homes.
Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?
Author Biography
SARAH EZRIN is a freelance writer, yoga educator, and mama based in the San Francisco Bay Area. Her honesty and innate wisdom make her writing, classes, and social media sources of healing for many people. Sarah is a frequent contributor to Yoga Journal, as well as Yoga International and LA Yoga. She has been interviewed in The Wall Street Journal, Forbes, and Bustle.com, and she has appeared on NBC news. She also writes for parenting outlets, including Scary Mommy, Motherly, Healthline, and Mind Body Green.
Number of Pages: 248
Dimensions: 0.8 x 8.4 x 5.5 IN
Publication Date: June 06, 2023
