Additional information
by Humphries Karen (Author)
I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck.
After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming.
If life has served you a crap sandwich, here's the thing: you DON'T have to eat it!
I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale.
I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to:
- Breathe calmly
- Soothe your nervous system
- Work through your fears
- Embrace your feelings
- Reconnect to yourself and your healing power
Choose to change and bloom from within.
Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do?
