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by Mind Body Align (Author), Art Mawhinney (Illustrator)
"It's okay to take breaks and rest to calm your mind and body when you need to."
Tia and Dwight are eager to hike to a special spot with an amazing view. When the adventure-seeking butterfly notices her heart is racing while preparing for the hike, she pauses and takes some deep breaths while mindfully taking in how she's feeling. Later, when the friends are hiking, Tia connects with her body again and recognizes that she's tired from the challenging trek. Intent on giving her body what it needs, she asks Dwight to take a break, and they stop for a while to catch their breath and regain their energy. Their willingness to pause when needed makes the incredible view at the top of the path more spectacular than ever!
In Tia Takes a Hike, Tia sets a stellar example of staying in tune with her body and mind. Her commitment to recognizing what her body is feeling and giving it what it needs without pushing herself too hard serves as an important reminder for children and adults alike! Ultimately, young readers should understand the value of taking a break when needed and being mindful of their body and mind, especially when they are busy or tired.
