Additional information
by Jen Lee (Author)
Do you often find yourself asking, 'Where do all my time go?" Then found yourself frazzled in the seemingly whirlwind of uncompleted tasks feeling stressed and overwhelmed?
Well, fret no more, TIME MANAGEMENT FOR ADULTS WITH ADHD, to the rescue! With over a decade of experience in the science of human behavior, Board Certified Behavior Analyst, Jen Lee, takes you on an adventure exploring more than 31 simple yet proven tools, techniques and strategies tailored to help individuals with ADHD manage their time, overcome procrastination and hone in on their superpower now! In TIME MANAGEMENT FOR ADULTS WITH ADHD, you'll discover:- Paved roads with steppingstones guiding you to a personalized treatment plan that works for you.
- A toolbox full of practical strategies to overcome distractions and time blindness.
- Fun and creative ways to prioritize, schedule and master your to-do list.
- Four dynamic systems to embrace flexibility and manage obstacles.
- A plethora of practice exercises including mental imagery to not only help you retain but also to implement these productive techniques immediately.
- An insight into the secret that can beat procrastination and help unleash your superhero powers.
- An altogether empathetic and judgment-free environment for how to support you and/or your loves ones' neurodivergent brain!
Imagine yourself creating an empowered and fulfilling life where you are in control and able to pursue your passions and goals with clarity and focus. Whether you're a student, busy professional, a parent, or anyone looking to improve their time management skills, I invite you to join me on this journey of transformation and growth.
Number of Pages: 178
Dimensions: 0.38 x 8.5 x 5.5 IN
Publication Date: June 10, 2023
