Additional information
by Anabella Shaked (Author)
Un libro revolucionario para superar tus miedos y alcanzar por fin tus metas.
La guía definitiva contra la evitación.
The ultimate guide against avoidance. Are there many things that you avoid doing? Have you asked yourself if it's because you believe there will be a better time to accomplish those tasks, or is it due to a fear of making a mistake, or frustration, that stops you? Avoidance is a phenomenon that ranges from postponing asking for a raise, or start exercising, to hesitating to settle down in a relationship or, in extreme cases, refusing to study, work, or become independent. Renowned therapist Anabella Shaked belives that if we don't put a stop to it in time, our life can become a pile of disappointments that directly undermine our self-esteem. Dive into the Pool is a practical book that, from the very first page, will bring the reader closer to their internal mechanisms of avoidance so that they can dismantle them one by one and thus acquire the necessary tools to face new challenges, achieve their goals, and fulfill their dreams. As the author argues, we all possess an intrinsic capacity for choice that, if we know how to manage it, will help us lead a satisfying and meaningful life. All you have to do is take the first step and dive into the pool.
Author Biography
ANABELLA SHAKED, de origen argentino-israelí, es psicoterapeuta y una de las mayores expertas en la psicología individual de Alfred Adler. Es la fundadora y profesora de la Escuela de Psicoterapia Adleriana y de la Escuela Internacional de Coaching en el Adler Institute de Israel. Además, es docente del máster en Counseling Adleriano de la Universitat Ramon Llull de Barcelona y en el Comité Internacional de Institutos y Escuelas Adlerianas de Verano (ICASSI). Tirarse a la piscina, su primera obra, fue publicada originalmente en Israel y se convirtió en un best seller absoluto. Esta es su primera edición en español.
