{"product_id":"undoing-perpetual-stress-the-missing-connection-between-depression-anxiety-and-21stcentury-illness-paperback-2","title":"Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eRichard O'Connor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize--and rescue yourself from--its effects.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTwenty-first-century life evolves at a breakneck pace--and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cp\u003e\u003c\/p\u003eIn this groundbreaking book, psychotherapist Richard O'Connor explains how a wide range of common problems--both emotional and physical--are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can: \u003cp\u003e\u003c\/p\u003e- Recognize the hidden effects of stress on your brain and body\u003cbr\u003e- Understand your inner sanity in conflict with a crazy world\u003cbr\u003e- Develop self-control over how you think, act and feel when stressed\u003cbr\u003e- Regain a sense of meaning and purpose in your life \u003cp\u003e\u003c\/p\u003eYou already know how to \"do\" stress. With the help of this book, you can undo it, too.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA graduate of Trinity College in Hartford, \u003cb\u003eRichard O'Connor\u003c\/b\u003e, Ph.D., received his M.S.W. and Ph.D. from the University of Chicago, followed by postgraduate work at the Institute for Psychoanalysis and the Family Institute. He is a practicing psychotherapist with offices in Connecticut and New York.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 544\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.24 x 9.07 x 6.08 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2006\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eAward:\u003c\/strong\u003e Books for a Better Life (2005)\u003c\/div\u003e\n                ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45761408204997,"sku":"9780425207697","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/sb4YJw883V9780425207697_a5aacbd5-ea99-4c39-a8e1-05c6274b7c8d.webp?v=1770330226","url":"https:\/\/selloorium.com\/products\/undoing-perpetual-stress-the-missing-connection-between-depression-anxiety-and-21stcentury-illness-paperback-2","provider":"Selloorium","version":"1.0","type":"link"}