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by Lee Rayford (Author)
Are you unhappy with your body? Tired of being tired all the time? Getting sick of people telling you to start a diet so that you can feel better? This is easier said than done because there are so many diets available, and everyone swears by the newest fad diet but never tells you about the horrible side effects that can occur. Well, stop. Look no further than this book for all your dietary inquiries.With 12 of the most popular diets that are currently being used, you will not only be able to compare the advantages and disadvantages of each of the diets, but you will also be provided with a shopping list and a week-long meal plan to try for yourself. Some diets are easier than others, while some are only meant to be a few days versus some that require you to make a lifestyle change to reap all the benefits.Whether you are pro-plant-based or you are a serious juice cleanser, there is something for everyone in this book. Delve into this book to discover how each of the diets is meant to work and what you should do to get all the advantages while minimizing the possible disadvantages. What are you waiting for? Pick up a copy of Vegan, Vegetarian, Keto, Atkins, Low-Fat, Zone, Dukan, Raw Food, Juice, Mediterranean, Military, and DASH Diets: Knowing Which Diets Are Fast and Good for Your Body to Create Long-Lasting Results, and let's get started with your metamorphosis!
