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by Faith G. Harper (Author)
Do you need support in achieving your goals? If journaling, lists, and worksheets leave you cold, try vision boarding. Dr. Faith walks you through the art and science of making a simple or complex visual representation of where you're going. This exercise can help you refine your goals in different aspects of your life, visualize the steps you need to take to achieve them, and focus on the process of getting there. Then, once you've made it and celebrated, your vision board can serve as a reminder of your success and a jumping off place for your next big thing.
Author Biography
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
