{"product_id":"wall-pilates-for-seniors-large-print-15-minute-workouts-illustrated-guides-30-day-calendar-step-by-step-and-easy-to-follow-low-impact-home-exercises-paperback-1","title":"Wall Pilates For Seniors: Large Print 15 Minute Workouts Illustrated Guides 30 Day Calendar Step-by-step and easy-to-follow low impact home exercises - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eToni Avalos\u003c\/b\u003e (Author), \u003cb\u003eDean Kliewer\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWall Pilates for Seniors\u003c\/strong\u003e is a practical, easy-to-follow guide designed to help adults over 60 improve strength, balance, flexibility, and mobility through gentle, low-impact exercise. Using the support of a wall for added stability and confidence, this program provides a safe and effective way to build fitness while reducing stress on the joints.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFeaturing \u003cstrong\u003elarge-print\u003c\/strong\u003e instructions, clear \u003cstrong\u003eillustrations\u003c\/strong\u003e, and an easy-to-read \u003cstrong\u003e8.5\" × 11\" book format\u003c\/strong\u003e, every exercise is designed to be approachable, adaptable, and suitable for a variety of fitness levels. Whether you're new to Wall Pilates, returning to exercise, or simply looking for a joint-friendly way to stay active, you'll find routines that can be performed comfortably at home with minimal equipment. Inside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSafe, low-impact Wall Pilates exercises that help improve strength, balance, flexibility, and posture.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA structured 30-day program that makes it easy to build a consistent daily exercise routine.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eClear step-by-step instructions paired with easy-to-follow illustrations.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGentle stretching and strengthening exercises that support healthy movement while reducing stiffness.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePractical routines that help improve stability, coordination, and confidence in everyday activities.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExercises that can be adapted to accommodate different fitness levels and mobility needs.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWall Pilates combines controlled movement with gentle resistance to strengthen the muscles that support everyday activities while promoting better posture, balance, and flexibility. Using the wall for support allows you to exercise with greater confidence while reducing the demands placed on your joints.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether your goal is to improve mobility, increase strength, enhance balance, support healthy aging, or simply feel more confident in your daily movement, \u003cstrong\u003eWall Pilates for Seniors\u003c\/strong\u003e provides a safe, structured program you can follow at your own pace.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 11 x 8.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2024\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46735190065349,"sku":"9780968279687","price":23.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/5XyuQhJJyU9780968279687_3807c186-ed2f-4661-af3a-875bb1ca7178.webp?v=1786783914","url":"https:\/\/selloorium.com\/products\/wall-pilates-for-seniors-large-print-15-minute-workouts-illustrated-guides-30-day-calendar-step-by-step-and-easy-to-follow-low-impact-home-exercises-paperback-1","provider":"Selloorium","version":"1.0","type":"link"}