{"product_id":"wall-pilates-workouts-for-women-a-28-day-challenge-step-by-step-exercises-to-tone-your-glutes-abs-and-to-increase-strength-flexibility-balance-paperback","title":"Wall Pilates Workouts for Women: A 28-Day Challenge Step-By-Step Exercises to Tone Your Glutes, Abs and to Increase Strength, Flexibility, Balance - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eJudy Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eAre you looking for effective exercises to Reduce Waistline, Tone Legs, Abs and Glutes?\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eYou don't have time to go to the gym and would like to work out at home with quick and easy exercises?\u003cbr\u003eLook no further: All you need is a wall and this Pilates on the Wall exercise book!\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWall Pilates offers a number of amazing benefits for your health and well-being, burning calories and feeling fit every day!\u003cbr\u003eIn this book you will find: \u003cul\u003e\u003cli\u003e\u003cb\u003eExercises carefully selected by experienced coaches: they will allow you to train all muscle groups. You'll also find tips on how to combine exercises and make progress!\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eClear and detailed illustrations: show step by step the movements to be performed so as to simplify the execution of the exercise.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWarm-up exercises: essential for prepping your body for Total Body training.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e28-Day Workout Routine: women who have performed this type of workout over 28 days have achieved noticeable results after only a few days!\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBreathing Methods to Improve Mental Well-Being: to relax and not fatigue while performing the exercises.\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eIt has countless benefits, including: \u003c\/i\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eImprove flexibility and posture through the use of the wall.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLose fat in the most critical places in just 20 minutes a day through the exercises shown.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eReshape your body in 28 days.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eTone your abdomen, buttocks and legs.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWith wall Pilates you can get in shape and get the results you want for a dream body!\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 90\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 10 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2024\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45906611699909,"sku":"9798876053763","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/6718\/5605\/files\/rTH_XWttXF9798876053763.webp?v=1771979960","url":"https:\/\/selloorium.com\/products\/wall-pilates-workouts-for-women-a-28-day-challenge-step-by-step-exercises-to-tone-your-glutes-abs-and-to-increase-strength-flexibility-balance-paperback","provider":"Selloorium","version":"1.0","type":"link"}