Additional information
by Nicholas Bjorn (Author)
2 BOOKS IN 1 - DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSS GOALS.
Book 1 - Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Do you find yourself dragging your feet when it's time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume? The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach. Here's what this book has in store for you:- Knowledge to make inner breakthroughs and master your body through your mind
- Information on how to boost your internal and external motivation
- Insider tips on the challenges you need to overcome
- Techniques to empower yourself and take control of your weight loss
- How motivation actually works
- Highly effective meal planning
- Getting support from family and friends
- Goal setting and variation in your workouts
Book 2 - Weight Loss Tips: 100 Weight Loss Tips Making the decision to lose weight is easy, because let's face it, everyone wants to look good and be healthy! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you:
- Why you need to lose weight beyond just trying to look good
- How losing weight benefits you
- Which foods to avoid
- What food choices you should make
- 40 Excellent diet tips
- 20 Fabulous exercise tips
- 20 Great lifestyle tips
- 20 Amazing tips for weight loss maintenance
- Bonus recipes to get you started on your healthy diet today!
If you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!
Number of Pages: 292
Dimensions: 0.61 x 9 x 6 IN
Publication Date: May 21, 2021
