Additional information
by Sara Elliott Price (Author)
Weight Loss Smoothies Make It Easy And Delicious To Lose Weight Fast
Would you like to have so much energy you actually find exercise fun? How about losing weight easily and having a lean body that's fit and sexy? Maybe you never want to get sick again and feel great all year long?
This book will take you by the hand and keep you motivated to get in the best shape ever You'll learn so much more than just some great recipes, you'll also learn how weight loss smoothies seem to just melt fat away - fast That's not all. You'll actually be filling in wrinkles, boosting your immune system, becoming fit and creating more energy than you know what to do with. I'm Sure You Know One Of The Main Road Blocks To Losing Weight Is Not Having A Plan...
Well, with this guide you don't need one--everything you need to know is already included Simply read the book, grab the ingredients, throw them in your blender and drink Yes, it really is that easy. Just by drinking healthy smoothies you will notice the inches melting away and your skin will start looking better than it has in years Once you start reading about all the benefits of smoothies and how they transform your health you'll be highly motivated to make sure they stay in your daily diet. Actually, they are so delicious you'll look forward to waking up and drinking your breakfast smoothie. Here's A Preview Of What You'll Learn...
- How smoothies will jumpstart your weight loss
- Why smoothies will melt the inches off fast
- Easy, delicious ways to get your daily greens
- What to add to make your weight loss smoothies a complete meal
- Why smoothies alone, can take your health to a whole new level
- A large variety of recipes to satisfy your taste buds
- Learn what surprising weight-inducing ingredients you should avoid
- How to "boost" your smoothies to make them even healthier
- Plus, so much more...
Super Energy Smoothie
Like the name suggests, this smoothie is an amazing source of energy that puts all energy drinks to shame, and just in case you are wondering what energy has to do with weight loss, can I just ask when when was the last time you busted out some hard workouts while extremely tired? Exactly The ingredients for the recipe include: 1/4 of a whole medium sized pineapple
1/4 of a whole medium sized watermelon
1 cup of coconut water
3 handfuls of baby spinach
1 cup of blueberries
2 green apples or 2 bananas
Ice cubes Mojito
This smoothie contains a higher amount of fat than a lot of the recipes in the book. Fat does not equal weight gain, in fact it can actually help you lose weight. Fat halts or reduces the amount of insulin your body needs at one time in turn meaning you have less insulin in your blood stream. This is a wonderful dinner smoothie if you are too tired to cook. For this smoothie you will need: 1 C coconut water
2 T hemp seeds
1/2-1 teaspoon spirulina
2 T fresh lime juice
1/2 avocado
1 banana, frozen
2 dates, pitted
1 handful mint leaves Would You Like To Learn More?
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Author Biography
Sara Elliott Price is a best selling author in the health and self development genres. From a very early age she knew she had a passion to help others become healthier, better versions of themselves and her dream has come alive through her writing.
Sara enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner--especially when it comes to nutrition and how our lifestyles affect our health. In her spare time she enjoys practicing yoga, developing easy and delicious healthy recipes and spending time with friends and family.
Number of Pages: 60
Dimensions: 0.12 x 9.02 x 5.98 IN
Publication Date: June 22, 2015
