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by Brian K. Davidson (Author), Sarah Krieger (Author)
Get empowered to safely keep the weight off after surgery
If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you--it's no small feat and could very well have saved your life While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you--and that's where this sensitive and authoritative guide comes in.
In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery.
- Successfully navigate a post-surgery lifestyle
- Get the lowdown on the latest dietary guidelines
- Know which foods to buy and how to prepare them
- Stay on track with meal planning, setting up your kitchen, and more
Losing those initial pounds through surgery is just the first step--and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
Back Jacket
- Keep the weight off after surgery
- Know which foods to eat and which foods to avoid
- Includes more than 150 healthy and satisfying recipes
Get cooking--and keep the weight off
Hats off to you! Weight loss surgery very well could have saved your life--and will undoubtedly improve the quality of your day-to-day existence. While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you. Inside, you'll find the fail-safe, easy-to-follow guidance you need to safely adopt a healthy eating regimen post-surgery. Packed with 150+ recipes, dietician-approved recommendations, and more, this book offers everything you need to keep those pounds coming off.
Inside ...
- The latest dietary guidelines
- Tips on meal planning
- Enjoy the benefits of healthier eating
- Make delicious meals for everyone
- Enjoy snacks, smoothies, and more
Author Biography
Brian K. Davidson is the coauthor of Weight Loss Surgery For Dummies.
Sarah Krieger, MPH, RDN, LDN is a registered and licensed dietician.
