Additional information
by A. Thomas Spencer (Author)
Do you Know what TEN FOODS you need to have in your Fridge at all times?Ten simple foods that will change your life, help you lose weight naturally, produce more energy naturally, and feel great everyday As a Nutritionist, I get asked all the time, "What should I eat to lose weight?" Our nutrition committee collaborated to compile a list of ten foods that promote fat loss naturally, boast metabolism, build your immune system, and prevents diseases. The committee built a rating system to select the top ten food items. That system is based on four factors. 1.Metabolism enhancement 2.Detoxifying characteristics 3.Digestive system enhancement 4.Immune system boost. So what are the ten, and how will they help me lose weight? In this book, you will learn the Ten foods to eat, how they enhance your body to lose weight naturally, boast your metabolism, boast your immunity and much more, including... - The weight loss 10 commandments. 10 steps to follow to lose weight the healthy way - Tips for successful healthy weight loss - Weight Loss Facts & Myths - Learning about the Nutrition Label - Enhancing your Nutritional IQ - Overcoming the weight loss Plateau - Keeping the weight off forever - How to eat on Vacation - Details covering each of the ten foods - How the ten foods help your body - and much more This is not a tricky diet book This book focuses on eating. Eating foods that will boast your metabolism, build your immune system, and enhance your muscle growth. If you are struggling with weight loss, and not sure what to eat, or maybe you have lost a little weight but hit the all to familiar weight loss plateau, then this book is your source. No fancy workouts needed No fancy diets for 30 days Just plain nutritional enhancement. Eat your way to fit
Author Biography
DR. A THOMAS SPENCER is a board-certified family physician that specializes in nutritional researcher and specializes in preventing and reversing disease through nutritional and natural methods. Growing up with a mother who was a nutritionist, Dr. Spencer learned early on in life about the value of nutrition. He went on to become a success athlete at a prestigious Ivy League school. Once he completed his doctoral studies, he decided to pursue his passion in nutritional research. He has spent his career as a nutritional researcher and reversing disease through nutrition. "Nutrition is my Life!" a motto that Dr. Spencer conveys to all that know him. "The quality of our lives can be dramatically altered for the good with great nutrition habits. You are what you eat means something. Nutrition is one of the most important facets in our lives. We must build great habits everyday. Those habits can be passed from generation to generation. You are only given one body in your lifetime. Feed that body with premium nutrition. Always remember that racecars do use 87-octane fuel. Why shouldn't you?" -DR. A.THOMAS SPENCER
