Additional information
by Sally Estlin (Author)
30 Day A4 Wellness Mindset Journal
Introducing our transformative journal, designed to be your safe haven and ignite your mindful journey towards a more fulfilling life. With this journal, you'll unlock the power to shift your mindset, elevate your conscious awareness, and escape the overwhelming stress and chaos that surrounds you. Step into a life brimming with energy, tranquility, and purpose, as you make the crucial choice to prioritize your mental well-being.
What's in your Journal:
- Activities, creative pages and more
- 'Get the most out of your journal' guide to success -
- 30 day mindful tracker: affirmations, gratitude, self love, positive beliefs
- 30 day vitality tracker: energy, stress and happiness
- 30 day body tracker: water, sleep, meditation, movement and nutrition
- Daily creative and decompress pages
- Quick tips to keep you on track
- Mindful Wellness Self assessments
- Mindfulness Manifesto to motivate you
- Motivational progress pages
- Reward tracking for hitting targets
- Coding Session to help you unlock your blocks!
- Reflection journal & progress tracking every 7 days
Recognizing the integral role of your physical well-being, we've incorporated a 30-day body tracker. Monitor your water intake, sleep patterns, meditation practice, movement, and nutrition to maintain balance and foster holistic health.
The journal includes a 30-day mindful tracker, meticulously designed to cultivate affirmations, gratitude, self-love, and positive beliefs. By nurturing these qualities within yourself, you'll witness a profound shift in your well-being. Moreover, our vitality tracker empowers you to monitor your energy levels, stress indicators, and overall happiness throughout the month, giving you the insight needed to make informed choices.
The journal will keep you on track, serving as gentle reminders of your commitment to mindful living.
Mindfulness is all about having a Conscious Connection (or in simpler terms - awareness) with yourself - of your thoughts, your feelings and your actions. Being Mindful allows you to connect your Mind, Body and Soul as one to enable you to create a more positive life with more meaning, fun and happiness. It's a Holistic approach to living. This journal allows you the opportunity to kickstart your mindful journey of yourself and your life - to shift your mindset and lift into more conscious awareness / connection so that you can step away from the stress and chaos surrounding you and step into a life with more energy, peace and meaning. Of course It's really important to work on the "external" part of your life - such as keeping your body fit, eating balanced and nutritious whole foods and taking time out to breathe and connect - however getting your mind right is the key to sustainable healthy living and maintaining a balanced and healthy lifestyle. This is your life and your journey - and everything you do, think & feel all comes down to the CHOICES you make. This journal will help you kickstart your connection to yourself!
