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by Zac Jenkins (Author)
WINNING Motivation and Mindset in Sports and FitnessIn sports and fitness we are constantly looking for the edge that will make us run faster, jump higher, get stronger, lift heavier weights, cover greater distances and just all-around perform better than anyone else. In life we are also looking for that edge in all areas like finance, career, opportunities, relationships and more however peak performance is not always about nutrition, preparation, strategy or physical prowess. Oftentimes people who had been the best in their field failed because of one very crucial element and that was their mind.
It doesn't really matter if you're a professional athlete or if you just play basketball on the weekends the principles and tools contained in this book apply to you and not just to sports either but we will dive into this later on, for now we need to understand that as many sports professionals have stated over the years, it's all 20% physical and 80% mental, the mental aspect of sports is just as important if not more so than the physical part is.
That is why most top athletes are always using mental techniques and strategies to better their performance and in this book you will learn those techniques and also how to apply them not only to sports but also to your everyday life for you to perform better in all areas of your life.Helping you achieve all you've ever wanted physically, emotionally, financially and spiritually.
