Additional information
by Felix Harder (Author)
Want To Know How 80% Of Muscle Building Can Be Achieved Through Only 20% Effort?
Then You Want To Read This Book! It shows you how much easier and less time consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss with just a few important exercises and a handful of simple diet strategies. These strategies have performed by bodybuilders for decades and are scientifically proven to work. The 80/20 Workout covers the three most important aspects of bodybuilding:- A workout plan that is proven to make you gain muscle and strength
- Following a good diet with proper nutrition
- Getting enough rest for recovery Each Exercise In This Book Contains:
- step by step instructions on how to perform the exercise
- a picture / illustration
- details about the primary and secondary muscles involved
- safety tips
- and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the 80/20 workout, you will build muscle and lose fat more efficiently and with less effort.
Number of Pages: 92
Dimensions: 0.19 x 9 x 6 IN
Publication Date: June 30, 2016
