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by Mario Guerra (Author)
Cómo silenciar la voz interior que heredamos de nuestros padres
A veces queremos imponer a nuestros hijos la forma de hacer las cosas porque así aprendimos, así nos educaron, o sólo porque creemos que es lo correcto, sin importar si con ello les transmitimos nuestras frustraciones, miedos o inseguridades.
Este maravilloso libro, Mario Guerra nos alerta sobre el impacto profundo y duradero que las voces y expectativas de nuestros padres pueden tener en nuestra vida adulta. A través de experiencias terapéuticas y ejemplos prácticos, nos guía para reconocer y sanar esas influencias que nos afectan día a día.
Sometimes we want to impose our ways to our children because that is what we were taught, how we were raised, or simply because we think it is right, even if, by doing so, we pass on our frustrations, fears, or insecurities to them.
In this wonderful book, Mario Guerra alerts us about the deep and lasting impact that our parents' voices and expectations can have in adult life. Through therapeutic experiences and practical examples, he guides us to acknowledge and heal these influences that affect us everyday. Leave Me Alone Mom (And You Too, Dad) invites grownups to explore the roots of their conflict with parental figures, establish healthy limits, and acknowledge the mistakes of the past. This book is not only meant for parents of small children, but mostly for those who already, in their adult life, seek liberation from the emotional baggage they inherited, and to find their own voice. The author offers a guide to effective communication, helping readers identify and transform their inner critical voices. He teaches us how to distinguish our own voice from the inherited critical one of our parents, and how to turn those criticisms into positive affirmations. He underlines the importance of setting clear boundaries to protect our emotional wellbeing, and how resilience can help us face challenges. He also offers a way for us to liberate ourselves from enforced blame, and develop the necessary empathy to have better relationships. He provides strategies as well to manage and solve conflicts that arise due to the influence of our parents, whether present or absent, in adult life. The purpose is to share years of therapeutic experience in order to have a life of true love, family wellbeing, and inner healing.
Author Biography
Mario Guerra es un reconocido psicoterapeuta, coach ontológico, hipnoterapeuta, maestro en tanatología y comunicador. Ha sido presidente de la Sociedad Española e Internacional de Tanatología de México y actualmente es colaborador del programa de radio de Martha Debayle en W Radio, e invitado frecuente del programa Diálogos en confianza del Canal Once del IPN. Su estilo franco, sencillo y revelador lo ha llevado a tener amplia aceptación entre el público de radio y televisión. En editorial Aguilar ha publicado los bestsellers Los claroscuros del amor, En el mismo barco, No te compliques y Del otro lado del miedo.
